Elemental Alchemy Qigong - 200 Hour Instructor Certification Program - Starts 22nd October 2023

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Preparing for the program Preview
Meet & Greet

Overview of Week 1
Accessing the Course Materials
Setting a Time and Location for Practice
Starting a Qigong Practice Journal
Introduction to Qigong Theory and Practice
The Complete Natural Breath
Introduction to Wuji Qigong
Week 1 Practice Sessions
Week 1 Q&A Sessions

Overview of Week 2
Going Deep into Your Practice
Notes on the Moving Wuji Qigong Practice
Primal Pulse
Spiralling Outwards
Toroids
Stirring and Turning
Week 2 Practice Sessions
Week 2 Q&A Sessions

Overview of Week 3
Bending the Body
Heel Drops
Shaking
Standing in Wuji
Recap of Wuji Qigong Moving Sequence
Week 3 Practice Sessions
Week 3 Q&A Sessions

Overview of Week 4
Benefits of Finding Wuji
Wuji Zhan Zhuang as a Stand Alone Practice
Other Wuji Practices
Micro Wuji Practices
Week 4 Practice Sessions
Week 4 Q&A Sessions

Overview of Week 5
Introduction to Taiji Qigong Moving Set
Week 5 Practice Sessions
Week 5 Q&A Sessions

Overview of Week 6
Overview of the Taiji Qigong Moving Set
Rise and Fall
Addressing Heaven and Earth
Dynamic Repulsion
Turning Windmill
Flying Dragon
Offering to Heaven and Earth
Gather and Release
Expand and Contract
Recap of Taiji Moving Qigong Set
Week 6 Practice Sessions
Week 6 Q&A Sessions

Overview of Week 7
Yin Yang and Taiji Principles
Yin Yang and Taiji Principles Applied to Practice
Breath and Movement
Speed
Hardness/Softness
Directions
Depth/Height
Size/Range of Motion
Combining Yin/Yang Factors in Practice
Yin Yang Breathing Practices
Taiji Zhan Zhuang
Private Sessions
Week 7 Practice Sessions
Week 7 Q&A Sessions

Overview of Week 8
Principles of Taiji in Daily Life
Refining the Way We Work with Yin and Yang
Yin Yang Environmental Qigong Practices
Week 8 Practice Sessions
Week 8 Q&A Sessions

Overview of Week 9
Wuxing (Five Elements) Moving Practices
Week 9 Practice Sessions
Week 9 Q&A Sessions

Overview of Week 10
Five Element Qualities
Details of Moving Wuxing Practices
Water Movements Details
Wood Movements Details
Fire Movements Details
Earth Movements Details
Metal Movements Details
Week 10 Practice Sessions
Week 10 Q&A Sessions

Overview of Week 11
Cycles of the Five Elements
Week 11 Practice Sessions
Week 11 Q&A Sessions

Overview of Week 12
Five Waves
Five Element Zhan Zhuang
Elemental Alchemy Sound Practice
Five Element Hand Positions
Identifying Elemental Qualities of Qigong Practices
Private Sessions
Week 12 Practice Sessions
Week 12 Q&A Sessions

Overview of Week 13
Five Elements in Daily Life
Five Elements Environmental Qigong
Qigong and the Seasons
Five Elements and Food
Five Elements in Projects and Stage of Life
Five Elements and Personality, Relationships, and Teams
Week 13 Practice Sessions
Week 13 Q&A Sessions

Overview of Week 14
Teaching Elemental Alchemy
Therapeutic Application of Elemental Alchemy Practice
Week 14 Practice Sessions
Week 14 Q&A Sessions

Overview of Week 15
Testing
Week 15 Practice Sessions
Week 15 Q&A Sessions
The Next Steps on Your Qigong Journey