Introduction to Qigong Theory and Practice

Introduction to Qigong Theory and Practice

Discover the history and application, as well as the underlying principles and mechanisms of qigong practice.

Course Summary

This course provides an overview of qigong theory and practice to create a firm foundation and give you a practical understanding of what qigong is, and how you can get the most out of your qigong practice.

Course Curriculum

John Munro

John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 150 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand. 

As well as offering qigong training online, John often travels to deliver retreats and workshops around the world. 

Course Pricing

  • Free Access
  • Free

    This course is a free gift to you!




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Charlotte Elizabeth East

So insightful

A brilliant introduction into qigong, explained so clearly. I find it so fascinating and has done wonders for my mental health since I have been practicing qigong, really excited and looking forward to starting the instructor course soon

2 years ago
Rita Vashti Lewis

Authentic TCM

A comprehensive introduction with a short and sweet practice sample.

2 years ago
Matt Golibersuch

A Wealth of Knowledge

The Introduction to Qigong Theory and Practice Course was a great course and a great use of my time. As someone who only dabbled in Qigong practice through internet videos, I finally took the plunge to take this journey seriously. Naturally, I signed up with Long White Cloud since I practiced John Munro's Complete Qigong Session on Youtube on and off for years. I wasn't disappointed. This course was everything I had hoped for and more. Through the lessons and practices, I was opened up to the vastness that is qigong, from its ancient beginnings to its re-emerging importance for humanity moving forward. I would recommend this to anyone who is interested in Qigong and I look forward to starting the Small Universe Qigong course this November.

2 years ago
Nahid de Belgeonne

so much good info

this is great resource, I'm diving into the 200hr training next...

2 years ago
Miriam Montero

Introduction to Gigong theory and practice

I’m hooked! It truly is life changing. Thank you so much for the precise instruction and modeling of each practice.

2 years ago
Nyanza van Vonno

Unlike the rest

This was incredibly informative for me being new to Qigong. Johns' concise explanations and breakdowns of movement made understanding the principle of Qigong very clear as well as being able to feel the qi. I enjoyed the course segments being kept short but also having links available to look into a topic in much greater detail is also terrific. I look forward to much more exploration with John and Long White Cloud. Thank you for your generosity with your free courses and videos.

2 years ago
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