Qigong for Immunity
Practices to ACTIVATE, STRENGTHEN, and BUILD your Wei Qi - your bodies protective energy.
In this course:
- 10 minute Qigong routine for
ACTIVATING your Wei Qi - 10 minute Qigong routine for
STRENGTHENING your Wei Qi - 10 minute Qigong meditation
for BUILDING your Wei Qi - Overview of Immunity from a
Chinese medicine and Qigong
perspective - 5 lifestyle factors for
building immunity - and how
Qigong can help - Easy to understand
explanations of each exercise
in the Qigong practices - A longer 35 minute qigong
practice session for a super
immune boost!