Zenler Player
Your course is loading. Hang tight.
Qigong for Immunity
Back to curriculum
0% Complete
0% Complete
Welcome!
Three 10 minute Qigong for Immunity Routines
A Chinese and Western view of Immunity
Immunity comes from a Healthy Lifestyle
1. Healthy Emotions
2. Sleep and Relaxation
3. Physical Activity
4. Sunlight
5. Diet and Nutrition
Beating the Drum
Lightning
Shaking the Tree
Putting on Armour
Microcosmic Orbit
Centering and Alignment
Side bending
Dragon Clears a Path
Pushing Mountains
Dragon Spies it's Prey
Metal Zhan Zhuang
Intention, White Light, and Wei Qi
Sitting down for the Meditation
Longer Qigong for Immunity Video
What Next?
Introduction to Qigong for Immunity
Welcome!
Preview
Three 10 minute Qigong for Immunity Routines
Preview
Immunity from a Chinese Medicine and Qigong Perspective
A Chinese and Western view of Immunity
5 Lifestyle Factors for Building Immunity and how Qigong can help
Immunity comes from a Healthy Lifestyle
1. Healthy Emotions
2. Sleep and Relaxation
3. Physical Activity
4. Sunlight
5. Diet and Nutrition
Qigong for activating the Wei Qi – details of exercises
Beating the Drum
Lightning
Shaking the Tree
Putting on Armour
Microcosmic Orbit
Qigong for strengthening the Wei Qi – details of exercises
Centering and Alignment
Side bending
Dragon Clears a Path
Pushing Mountains
Dragon Spies it's Prey
Metal Zhan Zhuang
Meditation for Building the Wei Qi - details
Intention, White Light, and Wei Qi
Sitting down for the Meditation
35 Minute Qigong for Immunity Practice Session
Longer Qigong for Immunity Video
What Next?
What Next?
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson