Qigong for Immunity - Online Course

Qigong for Immunity

Practices to ACTIVATE, STRENGTHEN, and BUILD your Wei Qi - your bodies protective energy.

Course Summary

Three convenient 10 minute Qigong practices to activate, strengthen, and build your Wei Qi - your bodies protective energy, including explanations of each exercise. An overview of immunity from a Chinese medicine and qigong perspective, and how qigong can help you to address broader lifestyle factors which build your immunity. The course culminates with a longer qigong practice session for when you want to go deeper and give yourself a super immune energy boost,

Course Curriculum



Top Rated
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Nourishing and informative

I have really felt the health improvements from this course. Great explanations and a clear and caring presentation.

1 year ago

Valuable + Enjoyable + Grounding

I value not only the physical practice but the accompanying text that helps to fully integrate the material. A wonderful way to start your day, energize your afternoon or ground your evening. Deep gratitude for the offering!

1 year ago


I enjoyed revisiting some of the original LWC videos . I liked the way this comprehensive course is structured. And the way all the different forms and concepts come together to concentrate on strengthening the immune system. And since I have been isolated for the past couple of months (NYC the Hot Spot) I have been practicing my QiGong, my yoga, my studies but this course has a singular purpose that focuses me on that timely purpose. So Iā€™m not just doing what ever exercises come to mind . And The information is totally useful and informative. Thank you for putting the work into helping the world get better.

1 year ago

Uplifting and empowering course

This excellent course learning how to use Qigong to strengthen our immunity is inspiring and empowering. It is jammed packed with information about your body physiology, your energy, healthy lifestyle, breath and movement benefits. The coursework is easy to follow, engaging and powerful, and with a regular practice I have noticed amazing effects on my body, mind and spirit. Practicing Qigong has been an important resource for me during these challenging times of the Covid-19 pandemic.

1 year ago

Completely life changing.

Fantastic, easy to follow course which is so informative and empowering something that I shall have with me for life. Feel honoured to have been taught by a true master of Qigong John Munro who is so knowledgeable and inspirational. Thank you to Katie Brindle who has introduced me to Qigong and led me to one of the best Qigong Masters, thank you so much John Munro, looking forward to my next journey with you.

1 year ago

Exceptionally outstanding

I have come to appreciate, after about six years of studying/practicing QIGong, and with a host of very good to excellent Qi GONG Masters, that Master John Munro consistently and unfailingly nurtures one's development in a complete and sustaining way. Long after the practice, the energy field endures. Thank you most sincerely and with huge gratitude. Nancy B

1 year ago
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John Munro

John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 150 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand. 

As well as offering qigong training online, John often travels to deliver retreats and workshops around the world. 

Course Pricing

  • Qigong for Immunity
  • $29 USD

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  • 10 minute Qigong routine for ACTIVATING your Wei Qi
  • 10 minute Qigong routine for STRENGTHENING your Wei Qi
  • 10 minute Qigong meditation for BUILDING your Wei Qi
  • Overview of Immunity from a Chinese medicine and Qigong perspective
  • 5 lifestyle factors for building immunity - and how Qigong can help
  • Easy to understand explanations of each exercise in the Qigong practices
  • A longer 35 minute qigong practice session for a super immune boost!