Qigong for Immunity - Online Course

Qigong for Immunity

Practices to ACTIVATE, STRENGTHEN, and BUILD your Wei Qi - your bodies protective energy.

Course Summary

Three convenient 10 minute Qigong practices to activate, strengthen, and build your Wei Qi - your bodies protective energy, including explanations of each exercise. An overview of immunity from a Chinese medicine and qigong perspective, and how qigong can help you to address broader lifestyle factors which build your immunity. The course culminates with a longer qigong practice session for when you want to go deeper and give yourself a super immune energy boost,

Course Curriculum



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Debbie Potter-Wilson

Extremely helpful and of the utmost importance for these times.

Ironically I enrolled on this course around a week before I caught Covid and have just completed it two weeks into the illness. I was able to pick and choose which parts of the course I could manage seated in small bite sized chunks, which helped me relax and take some positive action for my recovery. I love the practice and the way John explains the many benefits in simple yet invaluable detail. I will continue daily whilst my immune system needs the help. Many thanks for another brilliant course!

1 year ago
Paul Vusi Motaung

Qigong for Immunity

This course is what I have been looking for. It is easy to follow and the information within the course is very useful.

2 years ago
Elspeth Brock

Nourishing and informative

I have really felt the health improvements from this course. Great explanations and a clear and caring presentation.

3 years ago
Uma Pacem

Valuable + Enjoyable + Grounding

I value not only the physical practice but the accompanying text that helps to fully integrate the material. A wonderful way to start your day, energize your afternoon or ground your evening. Deep gratitude for the offering!

3 years ago
Richard Miceli


I enjoyed revisiting some of the original LWC videos . I liked the way this comprehensive course is structured. And the way all the different forms and concepts come together to concentrate on strengthening the immune system. And since I have been isolated for the past couple of months (NYC the Hot Spot) I have been practicing my QiGong, my yoga, my studies but this course has a singular purpose that focuses me on that timely purpose. So Iā€™m not just doing what ever exercises come to mind . And The information is totally useful and informative. Thank you for putting the work into helping the world get better.

3 years ago
Trine Sundal

Uplifting and empowering course

This excellent course learning how to use Qigong to strengthen our immunity is inspiring and empowering. It is jammed packed with information about your body physiology, your energy, healthy lifestyle, breath and movement benefits. The coursework is easy to follow, engaging and powerful, and with a regular practice I have noticed amazing effects on my body, mind and spirit. Practicing Qigong has been an important resource for me during these challenging times of the Covid-19 pandemic.

3 years ago
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John Munro

John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 150 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand. 

As well as offering qigong training online, John often travels to deliver retreats and workshops around the world. 

Course Pricing

  • Qigong for Immunity
  • $29 USD

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  • 10 minute Qigong routine for ACTIVATING your Wei Qi
  • 10 minute Qigong routine for STRENGTHENING your Wei Qi
  • 10 minute Qigong meditation for BUILDING your Wei Qi
  • Overview of Immunity from a Chinese medicine and Qigong perspective
  • 5 lifestyle factors for building immunity - and how Qigong can help
  • Easy to understand explanations of each exercise in the Qigong practices
  • A longer 35 minute qigong practice session for a super immune boost!