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Immunity from a Chinese Medicine and Qigong Perspective
1 Lesson-
StartA Chinese and Western view of Immunity
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Qigong for Immunity
Practices to ACTIVATE, STRENGTHEN, and BUILD your Wei Qi - your bodies protective energy.
Course Summary
Three convenient 10 minute Qigong practices to activate, strengthen, and build your Wei Qi - your bodies protective energy, including explanations of each exercise. An overview of immunity from a Chinese medicine and qigong perspective, and how qigong can help you to address broader lifestyle factors which build your immunity. The course culminates with a longer qigong practice session for when you want to go deeper and give yourself a super immune energy boost,
Course Curriculum
John Munro
John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 450 instructors around the world. He brings more than 25 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. John is a current member of the World Academic Society of Medical Qigong (Beijing) and National Qigong Association (USA), and has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand.
As well as offering qigong training online, John often travels to deliver retreats and workshops around the world.
Course Pricing
Qigong for Immunity
$29 USD
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- 10 minute Qigong routine for ACTIVATING your Wei Qi
- 10 minute Qigong routine for STRENGTHENING your Wei Qi
- 10 minute Qigong meditation for BUILDING your Wei Qi
- Overview of Immunity from a Chinese medicine and Qigong perspective
- 5 lifestyle factors for building immunity - and how Qigong can help
- Easy to understand explanations of each exercise in the Qigong practices
- A longer 35 minute qigong practice session for a super immune boost!
Reviews
5
Top Rated
Koen Hendrickx
great course
While I have not practiced often, I always went back to this as I found it very benificial.
Debbie Potter-Wilson
Extremely helpful and of the utmost importance for these times.
Ironically I enrolled on this course around a week before I caught Covid and have just completed it two weeks into the illness. I was able to pick and choose which parts of the course I could manage seated in small bite sized chunks, which helped me relax and take some positive action for my recovery. I love the practice and the way John explains the many benefits in simple yet invaluable detail. I will continue daily whilst my immune system needs the help. Many thanks for another brilliant course!
Paul Vusi Motaung
Qigong for Immunity
This course is what I have been looking for. It is easy to follow and the information within the course is very useful.
Elspeth Brock
Nourishing and informative
I have really felt the health improvements from this course. Great explanations and a clear and caring presentation.
Uma Pacem
Valuable + Enjoyable + Grounding
I value not only the physical practice but the accompanying text that helps to fully integrate the material. A wonderful way to start your day, energize your afternoon or ground your evening. Deep gratitude for the offering!
Tara Crichton
Loved it!
Thank you so much for this brilliant course John. I have just purchased your book Qigong Foundation Practices, look forward to reading. Thanks again. Tara
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