The Complete Natural Breath
Learn to breathe freely with your whole body so that your energy can flow
Course Summary
The philosopher Zhuangzi once wrote that "True men breathe from their heels, while most men breathe only from their throats". This course will teach you how to develop a complete natural breath, which allows the whole body to move freely with the breath, and allows our energy to flow freely through our whole bodies. Breathing in this way has many benefits for both mind, body and energy, and will enrich your qigong practice as well as every other aspect of your life.
Course Curriculum
John Munro
John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 350 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand.
As well as offering qigong training online, John often travels to deliver retreats and workshops around the world.
Reviews
5
Top Rated
Maureen Cowley
deceptively simple
I'm a physio ,so teaching deep breathing is part of my professional 'Lane' I have learned many useful and subtle ways to improve my own breathing and ones which I can pass on to people come across at work. Thank you so much
Ronda Cranford
very helpful!
written instructions along with video are a great learning combo for me.
Jenny Hallett
The breath
Excellent practice simply explained
Tana Rains
Excellent instruction and exercises
Johns' written and verbal explanations of breath along with video demonstrations are EXCELLENT. John creates an understanding about breath that is easy to learn and along with his tone and words are a pleasure to listen to . The course is detailed without it being complicated.
Antony Dixon
The complete natural breath
Loved it got tingling throughout my whole body. Hope that’s a good thing. Thank you.
Melanie Woods
Perfect for anyone doing Qigong, Yoga, or anything else - an important life skill
This is very similar to the yogic three-part breath, but the way John teaches is so clear and easy to understand. He explains the techniques in writing with graphics, in video, and with analogies that help it stick in my mind, along with practical exercises to experience each stage of the process. It always felt a little mechanical before. Now, thanks to this course, it's a beautiful meditation. Superb. I'm looking forward to diving deeper in the Small Universe Instructor Course later this year.
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