The Complete Natural Breath

The Complete Natural Breath

Learn to breathe freely with your whole body so that your energy can flow

Course Summary

The philosopher Zhuangzi once wrote that "True men breathe from their heels, while most men breathe only from their throats". This course will teach you how to develop a complete natural breath, which allows the whole body to move freely with the breath, and allows our energy to flow freely through our whole bodies. Breathing in this way has many benefits for both mind, body and energy, and will enrich your qigong practice as well as every other aspect of your life.

Course Curriculum

John Munro

John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 350 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand. 

As well as offering qigong training online, John often travels to deliver retreats and workshops around the world. 



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Maureen Cowley

deceptively simple

I'm a physio ,so teaching deep breathing is part of my professional 'Lane' I have learned many useful and subtle ways to improve my own breathing and ones which I can pass on to people come across at work. Thank you so much

2 months ago
Ronda Cranford

very helpful!

written instructions along with video are a great learning combo for me.

3 months ago
Jenny Hallett

The breath

Excellent practice simply explained

6 months ago
Tana Rains

Excellent instruction and exercises

Johns' written and verbal explanations of breath along with video demonstrations are EXCELLENT. John creates an understanding about breath that is easy to learn and along with his tone and words are a pleasure to listen to . The course is detailed without it being complicated.

6 months ago
Antony Dixon

The complete natural breath

Loved it got tingling throughout my whole body. Hope that’s a good thing. Thank you.

6 months ago
Melanie Woods

Perfect for anyone doing Qigong, Yoga, or anything else - an important life skill

This is very similar to the yogic three-part breath, but the way John teaches is so clear and easy to understand. He explains the techniques in writing with graphics, in video, and with analogies that help it stick in my mind, along with practical exercises to experience each stage of the process. It always felt a little mechanical before. Now, thanks to this course, it's a beautiful meditation. Superb. I'm looking forward to diving deeper in the Small Universe Instructor Course later this year.

10 months ago
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