The Complete Natural Breath

The Complete Natural Breath

Learn to breathe freely with your whole body so that your energy can flow

Course Summary

The philosopher Zhuangzi once wrote that "True men breathe from their heels, while most men breathe only from their throats". This course will teach you how to develop a complete natural breath, which allows the whole body to move freely with the breath, and allows our energy to flow freely through our whole bodies. Breathing in this way has many benefits for both mind, body and energy, and will enrich your qigong practice as well as every other aspect of your life.

Course Curriculum

John Munro

John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 150 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand. 

As well as offering qigong training online, John often travels to deliver retreats and workshops around the world. 



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Kim Russell

The Complete Natural Breath

Great mini coarse, explained so well, thank you

5 months ago
Antje Reckmann

Happy to have found this brilliant course

Struggling with breathing problems for years I can’t thank you enough for this helpful course. It is full of knowledge and the exercises are easy to follow.

6 months ago
Lyne Fontaine

Great mini course, soooo informative

Once again, a great course. Took me a while to come back to it, but now was the Right time. Thank you, John, for your teachings!

8 months ago
Nina Kledal

The complete natural breath

Very easy to follow as you have both text and video. Well done and thank you.

1 year ago
Penny Jelf

Do it twice!

Excellent breakdown of subtleties- very helpful and enjoyable- thank you

2 years ago
Clare O'Sullivan

Brilliant overview of breathing

Brilliant to review all of this at the end of the instructors course. Despite having meditated for over 25 years and attended many silent 10 day meditation retreats, as well as practicing yoga, I never never explored breathing so thoroughly or indeed breathed so deeply. It was invaluable to me recovering from Covid. Should be taught to every child and adult. Imagine how much more alert, energised and relaxed we would all be.

2 years ago
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