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The Complete Natural Breath
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Introduction to the Complete Natural Breath
Using the course materials
Abdominal Breathing
Activating the Diaphragm Muscle
Activating Transversus Abdominus
Rib Breathing
Eagle Spreads It's Wings and Soars
Shoulder Breathing
Wave Breathing
Whole Body Breathing
Mastering Your Breath
Welcome!
Introduction to the Complete Natural Breath
Preview
Using the course materials
Preview
The Abdomen
Abdominal Breathing
Preview
Activating the Diaphragm Muscle
Activating Transversus Abdominus
The Ribs
Rib Breathing
Eagle Spreads It's Wings and Soars
The Shoulders
Shoulder Breathing
The Complete Natural Breath
Wave Breathing
Whole Body Breathing
Skillful Breathing
Mastering Your Breath
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